There are a few studies that have declared how coconut oil can contribute to weight loss and reduced waist size. However, it does not cause significant changes or may not even improve your body mass index.
Basically tropical oil, coconut oil is derived from the dried nut of the fruit. Proponents claim that it primarily contains beneficial fatty acids that enable the body to burn energy quickly. Oil extracted from natural coconut contains several medium chain fatty acids that are not stored in the body as adipose tissue.
However, saturated fat and calorie content in coconut oil is very high. Therefore, you must use it wisely.
On the contrary, some proponents claim that coconut oil is not just good for weight loss but also an ideal health food. There are three reasons why coconut oil has evolved as one of the most powerful weight loss formulas and diet ingredients today.
Coconut Oil is a Metabolism Booster
Coconut oil contains an abundant source of medium-chain fatty acids. These effective triglycerides can be very effective against a slow and sluggish metabolism, which is a cause of weight gain. In a recent study to determine the effect of these medium-chain fatty acids on our metabolism, it was derived that these fatty acids could actually accelerate the metabolic rate of an average person by almost up to 48%. Daily use of coconut oil is, thus, a great boon to health.
Coconut oil and Balanced Blood Sugar
Coconut oil also benefits insulin function in the body. Coconut oil supplies the body with adequate energy like blood glucose; however, it does not have a negative impact on the insulin and blood sugar levels. If you include coconut oil during or before a meal, it will also lower your glycemic impact on whatever you are eating, to prevent blood sugar spikes.
Coconut Oil cures Yeast and Candida Growth
Coconut oil contains certain beneficial fatty acids that can speed up your metabolism. Caprylic acid and lauric acid present in coconut oil also protects against the hidden cause of weight gain – yeast and Candida. Although there’s isn’t any established link, an overgrowth of Candida can cause some symptoms like poor concentration, fatigue, recurring yeast infections, sinus infections, and others. There’s one side effect of overgrowth of yeast or candida in the body, which causes weight gain – yeast thrives on sugar and their presence in the body increases sugar cravings. As a result, you are more likely to feed on sugar treats and carbohydrates, which hinder weight loss.
Coconut oil can counteract Candida or yeast overgrowth in the body, which is highly effective. However, it should be done with proper care so that overuse of coconut oil can be avoided. Because coconut oil is a potent remedy for yeast infection, it can cause stronger symptoms like foggy thinking, chills and headaches while yeast is removed from the body.
No Fad Solution
Coconut oil has existed for centuries. It is a well known healing superfood in most tropical cultures. People value the use of coconut, coconut oil and its other derivatives for their potential medicinal properties.
Before buying coconut oil for consumption, make sure you know what to buy. Don’t buy those cheap brands that are used as shortening. Hydrogenated coconut oil is devoid of benefits. Therefore, choose extra-virgin and unrefined variety.