Metabolic functions are crucial for our body, regardless of age and sex. As we grow, our metabolism also picks up pace. However, some people may lack the required metabolic boost to maintain healthy bodily functions. There are some pills and supplements that are dangerous and do not work. Specifically, diet pills that are being seen on those infomercials should be avoided. Always know what you put in your body.
On the other hand,, if researched, you can come across a lot of natural ways of boosting your metabolic functions. Whether you are trying to lose weight or not, your metabolism should be perfect so that other functions remain uninterrupted.
Start by doing one thing at a time – build your muscles. This is a proven remedy for boosting your metabolism. Besides genetics, body composition is also responsible for maintaining healthy body weight and burning calories. To develop a body that is toned and muscles strong, you need to have plenty of energy instead of fats. Muscles contribute to metabolism significantly. This can be a permanent metabolism booster, quite unlike taking supplements and pills. Consume proteins and build muscles with regular strength training routine.
Add Cardio to Your Activity
You not only need to build muscles to have an improved metabolism, but it is very important to add cardio as well. Studies reveal that calorie burning capability is elevated for several hours post cardio workouts. In doing so, you have revved your metabolism and your body becomes a calorie burner. After cardio, you will be famished, which is the result of exercise-induced metabolic rise – a rise in your metabolic activities. Therefore, you need to feed on healthy foods after working out to restore energy loss.
Eat Fresh and Healthy
Eat plenty of fresh and raw foods to stay healthy and boost your metabolism. Especially for women, eating whole foods can increase metabolism. Besides raw foods, some spicy food items like cayenne pepper are also known to raise metabolism, though temporarily. Healthy fats, such as avocadoes and coconut oil, can also speed up the metabolic rate.
Sleeping well will rev up your metabolism like no other way. However, it is one of the most overlooked elements. Getting plenty of sleep is definitely significant, but it is more important to get quality sleep every night. First of all, you must get 6 to 8 hours of sleep so that your body metabolizes foods correctly. Quality sleep will also ensure that you wake up refreshed and energized, rather than looking tired. In order to get proper sleep at night, stay relaxed before your bedtime.
Drink Plenty of Water
It’s a proven fact now that drinking plenty of water is needed for metabolizing food. As a matter of fact, you must drink 2 glasses of water every morning to kick start your metabolism by up to 25%. Add some green tea or lemon water for better result.
Eat More Healthy Foods
Eating healthy foods can increase your metabolism – that’s a fact! Avoid slipping into the starvation mode (a condition in which metabolism slows down to conserve adequate energy to stay alive). Starvation mode is the result of less calorie consumption. The only solution to this is eating healthy foods.