Everyone experiences one of those few nights where you simply fail to fall asleep. But did you ever stop to think about what exactly is preventing you from your restful sleep? There may be many reasons, usually weird ones, which may prevent you from sleeping well at night. As you wake up the next morning, you will find yourself feeling irritable and tired. When sleepless nights get more frequent, you need to find out what is the exact cause of this condition.
Most people fail to sleep well at night due to their bathroom visits. If you are one who enjoys a glass of milk or a cup of tea before going to bed, you are calling for trouble. Drinking before your bedtime means that your bladder is going to be active throughout the night, even while you are asleep, thus leading to frequent midnight bathroom visits. Likewise, people with overactive bladder functions, in which the bladder tends to contract involuntarily, may also not get proper sleep. The bladder is, in fact, one of the greatest causes of poor sleep. You can thwart it completely by avoiding any drinks, including water, at least one hour before your bedtime.
An Over-full Stomach
If you are full after having your dinner, it’s likely that you have a rumbling feeling in your stomach. This can also keep you awake in bed. Nobody likes to wake up in the morning, feeling exhausted. You should try and space out all your meals in such a way, so that you don’t feel hungry more often. Have a light dinner, at least 2 hours before going to bed.
Insomnia is a state of sleeplessness, which is commonly seen in busy men and women these days. Depression, anxiety and stress are some of the causes of insomnia. Because the brain utilizes these same neurotransmitters to sleep as well as for mood, it is often very difficult to understand what starts first. There are stressful situations in life or events, like marital problems or money matters, which lead to insomnia.
When you exercise or workout, your body is likely to fill with plenty of stress hormones. These hormones can increase your blood flow, raise body temperature, boost heart rate enable muscle function and let you hit targets. However, these hormones also take time to settle down and thereafter you start feeling an unexplained energy boost. While exercise is fantastic for people who get less sleep and insomniacs, you should avoid exercising before your bedtime.
An Extra Peg
Drinking too much in the evening or at night can make it difficult to sleep. When you are drinking and what you are drinking are also contributing factors. For instance, drinking a glass of wine will help you settle down and sleep easily. However, if you drink several glasses of wine, the result can be just the opposite. A single glass of beer or wine is the best, if at all you want to drink.
Your Messy Bedroom
Nobody likes sleeping in a mess. Since your bedroom is the place to rest, try to keep it clean and tidy. Before going to bed, clean the bed and make sure all the lights are switched off. Free your room of all distraction.
These are not just the only things that prevent you from getting a restful sleep, as many people may have other reasons too. Caffeine is a big sleep disturbance and so are your gadgets. Check out what’s bugging you!