The so-called and much touted superfoods are powerhouses of nutrition that helps in building bones, prevents chronic ailments, improves eyesight, keeps you mentally sharp and alert and helps you maintain a healthy body weight. However, it is now said that superfoods can also help you to lose weight, get slim and stay slim for the rest of your life!
Unbelievable, isn’t it? But, you got to believe this scientifically proven fact.
To achieve your weight loss goal, simply gorge in to these nutrient-packed, delicious superfoods, starting from a platter of hot steak to the final Greek yogurt.
Superfoods to Swear On
An apple a day, surely keeps the doctor away and weight gain at bay. Chomping an apple before a meal will enable you to eat fewer calories than usual. In addition, you get all the antioxidants from apples, which will prevent various diseases, including metabolic syndrome – a condition that causes excess belly fat.
Apples are good snacks too. You can eat one on-the-go.
Steak is healthy and a super-food too. That may sound uncanny to your ears, but it’s a fact!
Although beef has the reputation of being a diet buster, having steak, once in a while, can help you shed your pounds. However, you must choose grass-fed, organic beef, which is healthier for your body as well as the environment.
Have broiled or grilled steak with salad.
Nothing beats the nutritional value of eggs. You can relish eggs and yolk entirely. They don’t harm the heart, but they are helpful in trimming inches.
Well, oats are the newfound super-food on the block. Packed with rich fiber, one serving of oats can keep you fuller all through the day. It also gives you complex carbohydrates, which is healthy and boosts your metabolism. It also helps in burning fat faster.
Kale is a green leafy vegetable, which has been in the buzz of late. A cup of raw chopped kale contains 1.3 grams fiber and 34 calories and a healthy dose of calcium and iron at the same time.
Eat plenty of chopped kale, raw or cooked with black beans. You can also add sliced kale to your vegetable broth. Prepare a meal with kale by tossing it with quinoa, another health food.
Lentil is a belly flattening food, eat it to prevent insulin spike, which causes the body to create excess amount of fat, especially affecting the abdominal region.
There are different varieties of lentils. Yellow and red lentils cook easily and quickly. You can add some cooked lentils to your pasta or pasta sauce for a healthier and heartier dish.
They have a mild flavor, which blends easily and they are rich in protein too.
Avocado is a rich source of monounsaturated fats. Oleic acid is a compound in avocado, which provides additional health benefits.
Not only healthy oils, but fish oils are also very good for the heart. They also help in shrinking your waist. Fishes like wild salmon contain plenty of omega-3 fatty acids, which improve insulin sensitivity.
All these aforementioned super-foods can be included in your daily diet. Different recipes can be tried to incorporate these nutritious and healthy foods.