Aging is an inevitable part of life. However, it is possible to avoid aging fast, especially on the face. Aging gracefully, with proper skin care and management, is something that everyone should aim at. Daily skin care and health habits can literally make or break your overall appearance. Seemingly, there are small skin mistakes that men and women make, which adds up to premature aging and skin damage.
Noted below are some of the skin mistakes that age you without your permission:
Using Chemical-laden Skin Care and Cosmetic Products
Now, skin care products do not have to be filled with chemicals and preservatives, though they are. It is unfortunate that even some of the leading brands of skin care products contain harsh chemicals, which can damage skin. These chemicals present in skin care products serve the purpose of free radicals in the body, which makes us age faster.
Over-Exfoliation of Skin
Exfoliation should not be done daily. Now, this is one tip that most of us fail to follow. It’s a common belief that exfoliation removes dead cells – so, why not do it daily? That’s where you go wrong. Our skin should be exfoliated only once or twice a week. Over-exfoliation of the skin can lead to irritation and inflammation. Long-term skin inflammation can cause skin damage, thus leading to premature aging. Your facial skin, too, deserves a break from regular exfoliation. It will only thank you once you stop.
Not Wearing your Sunscreen
Never leave your home without applying sunscreen on your face. Use a sunscreen, regardless of the weather outside. Whether it’s bright or dull, you must put your sunscreen to protect your skin from environmental exposures and sun damage. UV light causes dark spots, wrinkles and fine lines on the skin. These conditions can be prevented with a sunscreen.
Smoking has bad effects on your overall health; it is toxic for the skin too. It’s the worst thing you can do and start looking aged before you actually are. Smoking ages your skin and it also reduces the ability to repair and heal. If you can quit today, it will gradually undo the damage that has already been done to your skin. Try it, today.
The skin under the eyes is extremely fragile and sensitive. Everyone should wear oversized sunglasses to protect their under-eye skin and prevent damage. Research shows that eyelids are majorly affected by skin cancer. Melanoma of the eyes is also a frequent incidence. Chronic exposure to UV rays can lead to premature aging, especially around the eyes.
Not Getting Proper Exercise
Your waistline is not just the only cause of concern. If you are completely sedentary, it will also add years to your skin to show up premature signs of aging. Exercising is a good habit to maintain healthy skin. Working-out can boost blood flow and circulation, thus leaving your skin healthy and glowing. When you exercise and your skin turns pink, you are actually dilating your blood vessels and filling your system with oxygen-and-nutrient-rich blood.
Finally, you must get plenty of rest. Too much stress and lack of sleep are unpardonable skin care mistakes to make.
Also check out the best facial skincare products for all stages of aging.