How many days of the week do you exercise? Are you getting enough or too much. There is an optimal amount of time a week you should be working out for optimal weight loss that works.
When you first read it, you might think it is is overwhelming but as you read more and find out that the time is best when broken up it should be easier fir you to schedule it out.
If you have been having trouble losing weight, try to commit to this for a few weeks to see it works for you. Once you get through that first few weeks you will be over the hump and be able to continue if you see progress.