With age, life seems to come to a standstill. Not knowing what to do, women often resort to lifestyle therapies and holistic activities like meditation.
Meditation has been a greatest savior for modern-day living. As peace is ever lacking in our lives today, attributed to our busy schedules and time lags, getting a few minutes only to ourselves is a boon. Meditation is that gateway you need to help your body and mind relax completely. Those minutes of pause in your schedule can actually help you to get rid of stress and anxiety, lower your blood pressure numbers improve overall immune functions and lift your frame of mind. A spiritual practice, centuries old, meditation has gained attention in this modern era for various tangible reasons.
Even though spirit and science are unlikely partners, the benefits of meditation have been prominent in Western medicine when used together with traditional therapies and drugs.
There are many hospitals that have introduced complementary treatments for conditions like stress management – meditation has been a helpful method that eases the body and mind.
Nevertheless, meditation should not be considered as a quick fix, because it is not. It takes some time for developing this technique, which has to be practiced on a regular basis.
Moreover, there are many types of meditation as well, each sharing some unique traits, like comfortable position, ignoring distractions and focusing attention. Among various meditation techniques, mindful meditation, also called mindfulness, had emerged as one of those few methods that help in improving health.
Restlessness comes inherently to women, as well as men. It is very important to be able to focus on a certain point. Thinking of meditation, you can, perhaps, imagine a person murmuring something repetitively. The word, “Om” is commonly used for meditation, which focuses on the core concentration of meditation. In doing so, other distractions are gradually pushed aside.
In case of insight meditation, or mindfulness, meditators generally emphasize awareness on the subject’s experiences without focusing on the distractions. Physical sensations and breathing is noted for further reference.
How Does Meditation Benefit Women?
Whether women or men, science does not, yet, have a valid answer to this. However, meditation definitely creates some changes in the brain and nervous system. It slows down and takes a nonjudgmental view of feelings, thoughts and emotions, thus making the subject more open and aware. It also helps in creating a greater balance. Mindfulness can inculcate the inner resources of a person, thus allowing her to be more insightful and calmer while facing difficulties and stress in life.
Developing a mindful approach through self-help techniques like meditation is a way of fighting for yourself. To achieve the sate of mindful meditation and make sure it is effective, you must take some time out from your activity routine, unhook from your world of technological disruptions and realize that it is not always wonderful to be an excellent multi-tasking personality; life has better things to offer and wonderful times ahead when your mind and body is at peace.