Cosmopolitan women are bubbling with energy and enthusiasm. They want to be healthy, workout and stay active. They juggle between homes, office, gyms and their day to day work. Sadly, nothing seems to make a difference to their bodies – despite performing sets of exercises and following repetitions, nothing really shows. Neither changes in weight, nor is body shape noticed. Perhaps, it is a state of plateau, which you’ve attained.
Virtually everyone attains a plateau at one point of the time or the other, especially when you exercise. When a plateau is attained, even your gym trips can’t help you to achieve the desired result. After regular workouts, you will start feeling that nothing is happening to your body.
In case if your workout has already hit the snag, you shouldn’t despair. There are several strategies that can be implemented to blast through this stage and ensure that your physique attains new heights.
Prepare Your Game Plan
It’s a fact that you shouldn’t embark on something without planning. The same applies in case of exercise and workout. Women should approach their workout with proper planning. It is a common sight to see women wandering around thinking what to do now. Clearly, it’s an inefficient approach.
It is very important to create a fitness goal and work accordingly. Determine the results you are expecting from your training efforts. Once your goals are qualified, you can formulate your routine. Before you enter the gym, make sure you know what you want to do and how. Decide on your exercises, reps and sets. Jot them down. All possible contingencies should be weighed.
Create a Dynamic Routine
It’s quite amazing to see how women hit the gym and engage themselves in rigorous workout sessions. However, routine workouts can be monotonous at times, often too boring as well. If training and workout becomes mundane, you will experience apathy. Resultantly, motivation fades and a plateau is reached.
You must work to avoid any sign of complacency to create a varying exercise regimen. Variety becomes the spice of your training. It keeps your training routine fresh and fosters complete physique development.
Utilizing an array of workouts and exercises can add that element of spice to your routine. You must endeavor to perform various movements to keep adding something different to your routine to make it work.
Train All Out
Whenever you start something new, it works like a stimulus for your body. Likewise, if the training technique is reasonable and sound, you will make rapid progress. But, there will be a time when your body will be accustomed to the specific pattern and you will not see visible results. The human body is adaptive by nature, which makes it used to a routine. Hence, to elicit better gains, you have to train much harder to avoid a plateau from setting in. Stressing your muscles beyond their capacity is one way to maintain taxing effects. If your body attains homeostasis, a phenomenon of maintaining stability, which comes with routine, you can’t expect positive result. Therefore, it is very important to try something different and much taxing on the body.
So try something new in your workout, or try to work out in a whole new environment. Add to your routine but add smart and you will most likely overcome that plateau.