Women suffer from headaches more than men. Most headaches are generally caused by some hormones that take a toll on the system. Research reveals that an estimated 5 million women have some kind of hormone headaches on monthly basis.
According to latest research, over half of those women who suffer from migraines have noticed a link with their monthly menstrual period. This type of headache is also known as menstrual migraine, which is usually severe.
Migraine generally develops either 2 days ahead of the due date of period, or during the first 3 days. The cause of such a headache is the natural estrogen drop. Such attacks tend to be more severe than normal migraines, which women experience at various times during the month.
Periods are not just the only cause of hormone headaches. There may be other causes as well, such as:
- Women who use combined contraceptive pills suffer from frequent bouts of headache. While some women notice remarkable improvements when they are on pill, others report of more frequent migraine attacks.
- Menopause brings along a lot of complications. Headaches generally worsen as menopause approaches, partially because the normal hormonal cycle is disturbed during this time.
- Pregnancy worsens headaches.
Hormone headaches can be beaten by taking certain measures.
- Eat small and frequent meals to maintain steady blood sugar levels. If you miss a meal, blood sugar levels can drop, which triggers attacks. Having small snacks before bedtime is the best way. Also, eat your breakfast properly.
- Get adequate rest, and quality sleep. Try to regularize your sleep pattern. Avoid excess or little sleep.
- Stress is the greatest enemy of your system; stress can cause hormone headaches too. If it is difficult to cope up with stress, try some relaxation strategy or therapy.
Since the cause of these headaches is mainly associated with hormones, it is best to see a doctor and get thoroughly treated. There are some hormone therapies that may help you to combat these types of headaches, which can be debilitating at times.
- Conventional migraine treatments may be prescribed by your doctor to give you some relief. These treatments do not contain any hormone, but can help in curing and preventing headaches. Painkillers and similar tablets are normally prescribed.
- Estrogen therapy is also a good remedy for hormone headaches. If your periods are regular, taking an extra dose of estrogen before your cycle can be helpful. Doctors generally prescribe estrogen in the form of patches to be stuck on the skin, or gel to be rubbed.
- Continuous oral contraceptive pills are often given to treat hormone headaches. For general health and wellness of women with hormonal dysfunction, this is one of the most suitable remedies. However, take pills that have been recommended by your doctor and follow the course of medication.
- Hormone replacement therapy is the last resort for women approaching menopause. This therapy can relieve headaches, which includes hormone migraines too. With hormone replacement therapy it is possible to stabilize hormone levels and prevent headaches.
If you suffer from migraine headaches, there are things you can do as mentioned in the article. You can also check out the It Works Estro Rhythm to help regulate your hormones, overall.