There isn’t any better feeling in this world than the deep-rooted laugh that leaves you with an aching belly. It brings people together, establishing profound connections. From the slightest signs of giggle to a gentle guffaw, chuckling often can change the environment around you to make the temperature warm and friendly.
There’s a lot to love about the art of laughing, which makes it perfect to be greedy for more and more laughter. Laughing clubs have been a great help to thousands of people all over the world, especially the elderly.
Doctors have researched the benefits of laughter to come up with some amazing results. So, it’s time to start giggling on!
Laughter Lowers Your Blood Pressure
People with high blood pressure can reduce their risks of heart attacks and strokes by laughing more often. Contrary to popular medicines and their use, laughter is merely a natural solution that can keep your blood pressure level normal. So, it’s really good to chortle more often; not only does it brighten up others’ lives but helps you heal within as well.
Laughter Reduces the Level of Stress Hormones
The benefit of laughter is inadvertently related with stress. Stress hormones are produced in the body, which triggers anxiety. Anxiety and stress take a toll on the system. Laughing more often can reduce the level of stress hormones naturally and cut the impact of the same on our mind and body. In addition, stress hormones tend to compromise the performance of our immune system, which can be enhanced by laughing more often.
Laughing Makes Workout Fun
Laughter can give you toned abs. As you laugh more often, your stomach muscles tend to expand and contract, giving you similar effects like that of an exercises. Meanwhile, your muscles that aren’t used or laughing also get time to relax. Adding laughter to your regular abs routine can give you a toned and chiseled tummy.
Laughter Improves Heart Health
Laughter is also an excellent cardio workout. It is especially useful for those people who cannot perform any other physical workout due to an illness or injury. Laughter can get your heart rate up by pumping and burning the same number of calories in an hour as moderate walking pace. So, laugh more often to add some life to your heart.
Laughter Is a Booster of T Cells
Wondering what T cells are? T cells can be defined as specialized immune system cells that wait in the body to get activated. Whenever you laugh, the T cells are activated immediately to start helping you combat off sickness. So, whenever you can sense cold or flu coming on, add some good dose of laughter to your disease prevention plan.
Laughter Releases Endorphins
Endorphins are natural pain relievers in the body. As you laugh more often, your body releases plenty of endorphins that can help in easing chronic pain to make you feel better.
Laughter Spreads Happiness and a Sense of Well-being
Laughter increases an overall sense of happiness and well-being. Doctors have identified that people having a positive outlook towards their life can fight diseases in a much better way than other who are negative. Hence, smile and laugh, and you can live longer!