Collagen is one of the main components of our connective tissue. Basically a fibrous protein, collagen is a part of joints, tendons, bones and cartilage. With age, the body may produce very little collagen compared to the amount needed to maintain optimum health. You may even have to consider taking collagen supplement to maintain stronger bones, reduce hair loss or suppress your appetite. These days, there are different types of collagen supplements to choose from. However, you need to consult your healthcare provider before including a collagen supplement in your daily routine, so as to make sure there are no adverse reactions.
There are several factors that help in determining the quality of collagen supplement you are taking. Collagen drinks are the leading range of supplements available today, though their quality varies from brand to brand. Often marketed as beauty drinks, collagen supplements are health supplements also along with being beauty products.
Tips to Choose Your Collagen Supplement
You have to know the type of collagen required for your body. There are totally 28 different types of collagen made in the body. Of these, type I, II and III are included in most skincare products. The most abundantly found collagen in our body is the type I, which works like a matrix protein for the skin. It makes the skin firm and supple.
Type II is the main component of movable joints. It is mainly used for treating aging joints and relieving pain associated with joint diseases like arthritis.
Collagen Type III is the second abundantly found collagen in our tissue. Infants and children usually have plenty of this collagen, which makes their skin plump and soft. As we age, this collagen is replaced by a tougher and stronger collagen.
Find a collagen supplement that contains both types I as well as type III collagen, as these are the two most abundantly found collagen types in our skin.
Percentage of Bioavailability
The overall bioavailability of collagen supplement or the amount of substance that will be absorbed into the bloodstream when consumed is also a critical consideration for buying collagen supplement. Bioavailability is an important factor that largely determines how effective a nutrient is when ingested. Since collagen molecules are huge, they have to be hydrolyzed, to be absorbed into the blood. Only a few companies follow this golden rule.
Potency of Supplements
To get best results, according to experts, you need to drink collagen supplement with 7000mg potency per serving. So, that’s something you need to figure out properly. Higher conversations of collagen in each serving will give you beneficial results. In fact, if you choose higher concentrations, you will have to consume fewer doses.
Formulation of Supplements
Taking only collagen can have certain positive results, but you will get the most potential health benefits by consuming collagen supplements containing a synergistic blend of ingredients. Besides hydrolyzed marine collagen, you should also look for hyaluronic acid, vitamin C, coenzyme Q10, chondroitin sulfate and deoxyribonucleic acid (DNA).
You must ensure that all claims, with respect to the efficacy of the supplement are backed by scientific evidence and research.
Finally, the manufacturer’s reputation is also a key determining factor.