Low libido or lack of sexual appetite is a common concern in women of varied age groups. When women fail to fully, enjoy sex for some reason, it is unusual. There are different stages through which women pass during sexual encounter – the phases of desire, arousal and orgasm.
Sexual dysfunction in women is characterized by lack of desire, inability to achieve orgasm and/or painful intercourse. Libido, in women, has different forms and numerous causes. It’s important to make sure each and every aspect of women’s sexuality is carefully addressed, whether it is physical, physiological, interpersonal, or psychological – to resolve them.
Low Libido – Causes
Women may lack libido due to physical factors or psychological factors, or a mix of both. There may be some problem with the sexual technique too – such as, when a woman fails to experience proper sexual arousal to have an optimum orgasm due to lack of sexual knowledge.
Likewise, lower libido in females also has a strong interpersonal side to it. Cultural, personal, and social experiences may be intimately related to their ideas. These feelings often cause anxiety and stress because they project a bad or immoral behavior. Anxiety can take away sexual libido by slowing or stopping the flow of sexual excitement in the form of lubrication, which leads to an incomplete sexual experience.
Life experiences, disposition, and personal character may also play a crucial role in making women sexually dysfunctional. Tension, conflict, and incompatibility may be a cause too.
Physical causes, such as disorders of the urinary system and genitals, vaginal dryness, vaginits, cystitis and endometriosis are very common culprits.
Even though women are designed to remains sexually active and enjoy massive orgasm throughout their lives, sexual appetite generally decreases after 60. After attaining menopause, women experience several changes in their physical and sexual functions, which lead to reduced desire and poor performance.
How to Treat and Prevent Low Libido in Women?
Seeing a health care provider is the first step to assess the condition and seeking treatment.
Physical disorders, if any, should be addressed and treated with medicine. For sexual dysfunction related to vaginal dryness and aging, estrogen treatment or vaginal moisturizers may be given.
Psychological factors remain foremost in case of loss of libido. Counseling and sexual therapy may help in reducing or removing the cause completely. Psychotherapy may often be useful for women who have experienced some trauma in the past. Therapy involving both partners, are often more helpful in promoting the chance of improved orgasm.
In order to treat as well as prevent sexual problems, women should learn how their organs function and how they tend to respond to arousal. The vaginal muscles, with inactivity, become harder and difficult to use. Activities like kegel exercise and masturbation increases the flow of blood to the vagina, thus making sex comfortable and easy. Kegel exercises make the pelvic floor muscles much stronger, thus helping women to attain orgasms easily. Women of all age groups can use this technique to enhance their sexual health and pleasure.
It is very important to establish the cause of sexual problem or dysfunction in women so that a proper course of action can be planned. Decreased sexual interest, lack of arousal or orgasmic disorder – everything can be treated with proper medication and therapy.
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