Ancient Ayurvedic therapies and remedies have given us several health benefits. Oil pulling is also one such Ayurvedic therapy that promotes detoxification and oral health. It is a natural technique that offers profound health benefits.
Oil pulling, as a practice, involves using food-grade oils like coconut oil, which works as the pulling agent. It releases all harmful toxins and unwanted organisms from our mouth, gums, throat and teeth.
Oil pulling is a general technique that involves swishing of 1 tablespoon of cold-pressed, organic coconut oil or sesame oil in the mouth for about 15 minutes. Then, the oil has to be spit out completely and the mouth should be rinsed with fresh and clean water. While swishing, all the toxins present in your mouth will be pulled into the used oil, and as you spit it out it removes all traces of toxic compounds.
Whether it is olive oil, coconut oil, or sesame oil, these oils contain potential fatty acids as well as antioxidants that can benefits gums.
How Does Oil Pulling Work?
The oil used for this method, mixes with your saliva to turn into a white, thin liquid. Lipids in this oil, as suggested, pulls out toxins from saliva thereby, cementing the claim to be an excellent detoxifier. As you swish the oil around your mouth, it will absorb toxins and become thick, white, and viscous. Once it reaches the noted consistency, usually after 10 minutes, you can spit it out before toxins get reabsorbed into the body.
Health Benefits of Oil Pulling
Oil pulling has generated an increased interest in people, because it is a simple procedure with abundant benefits. A study revealed that oil pulling can also boost overall oral hygiene and health significantly by reducing the count of Streptococcus mutans – a typical microbe that causes tooth decay. Some experts believe that the lipids present in oil can reduce bacterial adhesion to the gums and teeth, and that’s how bacteria diminish from the mouth.
Other studies reveal that oil pulling also relieves bad breath. The same research has also revealed how oil pulling can reduce the formation of plaque and support healthy gums and teeth. Research also indicates that swishing with cold-pressed oil can produce a saponification effect – a process during which the oil has a soapy effect inside the mouth.
Some other sources also claim that dental cavities, or caries, also reduce by up to 50 percent with regular oil pulling. Sesame oil was used in the study, which is the most popular variety used for oil pulling. It has potential benefits and powerful activity inside the mouth.
With oil pulling, there are many more benefits that you can get. Holistic practitioners name that there are many other benefits of this method. Oil pilling can stimulate our lymphatic system to aid in transportation of toxins and exertion from the vital organs. Other than oral hygiene, oil pulling also helps in:
- giving you whiter and brighter teeth
- clearer skin tone
- improved digestion
- weight loss
- regularized sleep patterns
- improved liver and kidney functions
However, you must learn how to perform this procedure properly so that you can get all the benefits.