There are several factors that keep our bodily systems normal and fully functional. There are distinct measures for homeostasis or normal conditions within the system. For instance, the presence of carbon dioxide and oxygen in blood and blood sugar levels should be stable; and it is very important to maintain pH balance (the healthy balance between alkaline and acid) of all fluids in the body, which includes blood, should be about 7.4, which is slightly alkaline.
Having knowledge of ways to maintain an alkaline state is important to restore good health. An imbalance acidic condition in the body allows viruses, yeast, parasites and even cancer cells to thrive. Acidity also causes conditions like allergies, arthritis and chronic fatigue. The classic American diet contains foods that make the body acidic. That’s one of the reasons why serious health complications are becoming prevalent these days. Probiotics helps in maintaining a healthy pH balance in the body. Probiotics can be found in food resources like yogurt.
Causes of Acidity
Acidity in body fluids and blood can be caused due to various reasons like constipation, deficiency of essential minerals (magnesium, calcium, sodium, potassium and others), kidney/liver weakness, over-intake of proteins from animal sources, overrating, improper food combinations, drug use (abuse), excess workout, negative emotions and fatigue.
People having imbalanced body ecology tend to overeat. They fail to satisfy their food cravings, particularly bread, sugar, fruit and dairy. Yeast present in these sources is the main cause of an insatiable appetite.
Drugs, both recreational and medicinal, can stimulate the organs, increase blood sugar level and release hormones. Taking drugs can have some negative effects, just like having sugar. Large quantity of minerals is needed for getting back to balance.
Exercise is always considered to be the best way to stay healthy and fit. However, over-exercise increases the level of acids in the body. As you breathe rapidly and deeply while exercising, the body releases more and more carbon dioxide, to make blood alkaline.
In order to overcome this acidic condition, you must include probiotics and alkaline-forming food items. But with an overgrowth of body yeast, such as Candidiasis, you can eat those alkaline-forming items that will not feed parasites or yeasts. There are 10 such categories of foods that can satisfy your requirements.
Land vegetables, for instance, are very much consumable. You can also eat ocean veggies. Amaranth, quinoa and millet are alkaline-forming foods too along with sea salt, herbs and herbal teas, most seeds, mineral water, lemons, limes, berries, black currants, cranberries, cultured vegetables, probiotic liquid, sprouted almonds, and milk kefir.
To give yourself a healthy dose of alkaline, go for the all-alkaline-forming meal that will heal as well as balance your body. They are commonly recommended during the first 3 days of diet so that your body restores to normal condition.
There are some acid-forming foods that may be eaten from time to time. Some common examples include animal foods like poultry; beef; fish; shellfish; and eggs, buckwheat, Stevia and organic oils.
However, high acid forming foods should not be taken, such as sugar, soft drinks, candy, flour products, soybean products, beans, nuts, tofu, wine, alcohol and refined vinegar.