There is no such great secret to living a healthy life; good health is a virtue, which everyone can cultivate by maintaining some good habits. Especially for women, it is extremely important for them to take health in their hands and work towards one common goal – living a healthy life at 80!
Defining the 8 Ways
Approximately 3 out of every 10 women are overweight. Obesity is the cause of premature deaths in the world and it also reduces a woman’s life expectancy by 9 years. Therefore, it is necessary to focus on the weight factor. Use the BMI calculator to determine your ideal body weight and rule out the risks of serious health complications like type 2 diabetes and heart diseases, often associated with obesity.
#2: Reduce Alcohol Consumption
If you can’t quit, reduce your alcohol consumption. Alcohol is the cause of long-term health complications, including strokes, heart attacks, and some cancers. Women, who drink regularly and heavily, are more likely to suffer a stroke, which is avoidable.
#3: Reduce Fat and Salt Intake
Excessive consumption of fat and salt in regular meals is another cause of chronic diseases in women, such as diabetes, stroke, and heart diseases. Excess salt in foods can also shoot up the blood pressure levels to make women more likely to have heart diseases.
Having excess saturated fats in daily diet also increases the risk of various diseases. Get some handy tips to cut salt and fat intake in order to lower blood pressure and cholesterol count.
#4: Get Some Regular Exercise
Exercise is not just needed to lose weight or maintain weight but there are other benefits too. For instance, if you are toned and slim, you can still maintain good heath by exercising. Regular activity will keep up your heart rate and prevent various diseases like stroke, coronary heart disease, diabetes and others, by 50%. Regular exercise also reduces the chance of premature deaths.
#5: Get Plenty of Fresh and Raw Food
In order to eat a healthy, nutritious and balanced meal, try to include at least 5 portions of vegetables and fruits per day. Research reveals that eating 400g of veggies and fruits can reduce the risk of various health complications like stroke, heart diseases, obesity, and type 2 diabetes.
Stress is a silent killer. There are several stress-induced psychological problems that make it difficult for women to cope up with their day to day life. Stress should be identified and eliminated from life completely. If left untreated, it can lead to several health problems like anxiety, depression, and hypertension.
#7: Get your Beauty Slumber
After a certain point in life, both men and women, have sleeping problems. In fact, some women suffer from insomnia too. As a healthy adult, you should get at least 8 hours of sleep at night. If you are not sleeping enough, it can give you stress and drain your energy reserves.
#8: Quit Smoking for Good
There are some immediate and undeniable benefits experienced as you quit smoking. To get hold of your life, take this step at the earliest. Women are vulnerable to diseases related to smoking, which includes cancers too.